Hi Lisa- just completed the workshop! I think that I got it!! I always try to teach my own clients how to breath (especially while doing the bird dog exercise which you did in the video). Always looking for more cues to help them! I liked your tips about the expanding rib cage and the challenge of keeping your core engaged while breathing in and out!! Thank you!
Hi Lisa- just completed the workshop! I think that I got it!! I always try to teach my own clients how to breath (especially while doing the bird dog exercise which you did in the video). Always looking for more cues to help them! I liked your tips about the expanding rib cage and the challenge of keeping your core engaged while breathing in and out!! Thank you!
Hi Myra! That’s so great! And YES, the right cues can be so helpful- both for teacher and student!
I did the two breathing workshops this morning.. still have a way to go but it really helped.
Learning the Pilates breath is such a process! But definitely worth the effort- it’s a real game changer! xx