Move better. Feel better. Repeat.

We already know the facts about movement, don’t we? We know we need to move regularly for optimal health and well-being. We know movement will help us feel stronger, healthier and more comfortable in our bodies.

But it’s easier said than done.

“I don’t have time.”

“I’ve tried so many classes and instructors, but nothing fits.”

“I’m worried about injuring (or re-injuring) myself.”

Working out adds yet ANOTHER expense to my life.

“I just can’t find the right gym.”

Identifying?

“Working out in public is not for me.”

“I’ve tried so many classes and instructors, but nothing fits.”

“I’m worried about injuring (or re-injuring) myself.”

Working out adds yet ANOTHER expense to my life.

“I don’t have time.”

“I just can’t find the right gym.”

“I’m worried about injuring (or re-injuring) myself.”

Identifying?

Believe me, I get it.

I’m a busy mom with 4 kids and a full-time job. After a few pregnancies, I felt like I was falling apart. I felt weak, stiff and totally disconnected from my body. I also had terrible back pain that nothing could alleviate. Conventional exercise only seemed to make it worse.

Then I discovered Pilates.

Pilates rehabilitated my core, strengthened my entire body and gave me the flexibility and posture that I never had. Now in my 40’s, I’m stronger than I’ve ever been!

JOIN NOW

WHEN YOU JOIN YEARLY MEMBERSHIP, A DONATION WILL BE MADE TO FRIENDSHIP CIRCLE EVACUEE AID.

I decided to train as a Pilates instructor and started teaching classes. I’m also a nurse, and my medical background gave me a strong foundation of anatomy and muscle movement. I combined that with years of Pilates experience to develop a unique approach to fitness and core rehabilitation. My Pilates method is rehabilitative, energizing, challenging and enjoyable. And I’m excited to share it with you!

JOIN NOW

WHEN YOU JOIN YEARLY MEMBERSHIP, A DONATION WILL BE MADE TO FRIENDSHIP CIRCLE EVACUEE AID.

With a Pilates MEMBERSHIP, you get a workout program
that’s built around YOU and your busy schedule.

My online classes are

Affordable

Doable at home, without fancy equipment

Short
and
effective

Low
impact

Modified to your
needs

Strengthening and lengthening

Whole-body
exercise

As intense or gentle as you need

Joyful, feel-good
movement

I designed these online Pilates classes to target the deeper muscles of your body

so your workouts are efficient and effective. Plus, the low-impact movements strengthen and protect the body from injury. And all you need is a mat!

The program is very user-friendly: Move through the series of Pilates videos starting from the beginner level and working to more intense, advanced classes. And you won’t get bored — there are close to 100 videos in the library.

JOIN NOW

WHEN YOU JOIN YEARLY MEMBERSHIP, A DONATION WILL BE MADE TO FRIENDSHIP CIRCLE EVACUEE AID.

What do you get when you become a Pilates Member?

Unlimited access

to my entire video library (over 100 classes)!

Choice of Membership

options, including monthly and annual subscription.

At home Pilates

Wear what you want, exercise when you want.

Me!

(Hi there!) I’m here to guide you. Reach out with questions, and I’ll get back to you with personalized, detailed instructions. We can discuss your goals, including any injuries you’re working around.

No equipment necessary

Use your body weight as resistance. No need to buy any equipment other than a comfortable mat (and even a towel will do in a pinch).

Always time for a workout

Classes range from 5 to 30 minutes long, so no matter what your day has in store for you, you can squeeze in a quick workout.

Live monthly meetups

where we meet on livestream to connect and move together as a community.

Modify, modify, modify

I offer modification options for the exercises, so you can tailor the classes to suit your needs as you progress and get stronger.

So much choice

There are currently close to 100 videos in my library, and I regularly add more classes. Videos are clear and precise with easy-to-follow instructions.

Results

You WILL see results as you keep up with your Pilates practice.

  • Serious core strength
  • Improved posture
  • Full body fitness
  • Increased flexibility
  • Enhanced mind-body connection
  • Increased energy
  • Relief from tension, tightness, and aches
  • Improved balance
  • Decreased stress level

Pilates is feel-good movement.

It’s not punishing exercise that saps you of energy. This is energizing movement that you’ll look forward to doing! You’ll feel stronger and more flexible physically. And more balanced mentally, knowing you’ve made this commitment to your health.

You’re ready for a change.
You’re ready for movement.
So let’s begin.

It’s time to tap into your potential in movement. Step into this commitment for yourself and rediscover how strong you are.

See you on the mat!
Xoxo,

Lisa

*Friendship Circle- Central Jerusalem Evacuee Aid directly assists survivors and displaced families in Israel in rebuilding their lives by providing them with food, clothing, shelter, and services.

Donations will be given within 24-hours of your purchase and you will be provided with a receipt of the donation.