This series is helping me get back into my routine after a health setback. I can pace myself and add a little challenge if I’m feeling up to it. It is short enough at 20 minutes to fit in as a morning workout.
This series is AMAZING!!! The way each exercise builds upon itself is such a great teaching method , and builds up strength and confidence all at the same time.
This series is helping me get back into my routine after a health setback. I can pace myself and add a little challenge if I’m feeling up to it. It is short enough at 20 minutes to fit in as a morning workout.
YES Evelyn! That’s exactly the idea! I’m so glad this series is helping you get back into your movement routine! xxx
This series is AMAZING!!! The way each exercise builds upon itself is such a great teaching method , and builds up strength and confidence all at the same time.
Love it!
Woo hooo Jodi!!!!! Thank you!!