Pilates Deconstructed by lisa silverstein | May 18, 2020 | 1 comment Current Status Not Enrolled Price Closed Get Started This course is currently closed Course Content Rollover Side Kick Teasers Swan Dive Corkskrew Boomerang Deconstructed Leg Pull Back 1 Comment Jodi Levy on June 4, 2020 at 9:32 am This course is SO SMART! Breaking everything down is so enabling. I am really enjoying the build-up and strengthening for each movement. I get to understand what I’m doing. It’s a great way to do these exercises safely, I notice my limits at each stage so I can execute the final exercise smoothly. Showing all the different levels within each stage itself is super helpful and encouraging. The repeat warm-up in this series is a real advantage. I love feeling that sense of progress as each day I feel my core strength and ability increasing. Your reminders throughout are so helpful: whether it’s to straighten the spine, or breathe, or lengthen the neck etc. I really feel like i’m learning, not just exercising. Thank you! Log in to Reply Submit a Comment Cancel replyYou must be logged in to post a comment.