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EVOLVE Live

by Lisa Silverstein | Oct 22, 2023 | 0 comments

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Course Content

EVOLVE Live 9/17/25 “Full Body 2”
EVOLVE Live 9/14/25 “Full Body Flow (optional weights and ball)”
EVOLVE Live 9/10/25 “Length + Reach with the Ball”
EVOLVE Live 9/7/25 “Resistance Work Part 3!
EVOLVE Live 9/3/25 “Resistance Work: Part 2”
EVOLVE Live 8/31/25 Chair Work with Weights: Household Items
EVOLVE Live 8/27/25 “Explore More Core!”
EVOLVE Live 8/24/25 “Posture + Deep Core”
EVOLVE Live 8/20/25 “Hip Hip Hooray (Strength + Stretch for Your Hips)”
EVOLVE Live 8/17/25 “Full Body Matwork”
EVOLVE Live 8/13/25 “Standing Jump-Start”
EVOLVE Pre-Recorded “Having a Ball!”
EVOLVE Pre-Recorded “Stretch Class”
EVOLVE Live 7/30/25 “Sit, Stand, Mat”
EVOLVE Live 7/27/25 “Circle Series”
EVOLVE Live 7/23/25 Invigorating Energy Boost- Take 2
EVOLVE Live 7/20/25 Invigorating Energy Boost
EVOLVE Live 7/16/25 “Full Body Core”
EVOLVE Live 7/13/25 “Tiny Movements”
EVOLVE Live 7/9/25 “Core Strength, Stability + Balance”
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