In this intro class, we’ll cover all the basics! This class is intentionally slower paced and heavy on the instruction so that you can familiarize yourself with the building blocks of the program! We’ll go over breath work, basic Pilates “shapes,” pelvic stability, as well as some pregnancy-safe tips that will help you along the way.
In this class we’ll focus on the legs, glutes, hips, and pelvis. It is especially important in pregnancy to keep these areas strengthened AND stretched as they serve to support the rest of the body.
This class contains all of the best elements of the previous classes to give you a challenging, full body workout! With lots of new variations of the movements you’re now familiar with, the body can truly flow through this energizing class!