Please enjoy these complimentary
EVOLVE

sample classes!

Hi, I’m Lisa.

I’m a nurse and a Pilates teacher, based in beautiful Israel.

I recently launched EVOLVE, an interactive online Pilates program, specifically designed for women in their 60’s and 70’s. The classes are low impact, joint friendly and can be done from anywhere in the world.

With these free sample classes, now you can experience a little taste of what EVOLVE can do for you!

I can’t wait to move with you-

Lisa

Welcome
Video:

Please watch this short introductory video to find out everything you need to know about getting started.

To view the video, just press play on the image below ↓

“Happy Joints” Mat Class:

In this 35-minute “Happy Joints” class, you’ll get a full-body workout, without putting any strain on the knees, wrists, shoulders, and neck. The class is slow in pace and heavy on the instruction- so it’s ideal for total Pilates beginners. As the class progresses, the exercises do get a bit more challenging- but I offer modification options so you can adjust the intensity level as desired.

As with starting any new exercise regimen, be sure to consult with your physician before participating.

To take the class, just press play on the image below ↓

Live (Recorded) “Chair Class”:

Think chair classes are just for old ladies? Think again! Our EVOLVE community members loved this live seated movement class. It’s 45-minutes of invigorating movement that will leave you feeling energized, strong and super connected. For this class, you’ll need a simple, sturdy chair without arms and without wheels.

As with starting any new exercise regimen, be sure to consult with your physician before participating.

To take the class, just press play on the image below ↓