Want 5 TOTALLY FREE Pilates classes delivered straight to your email inbox?
This challenge was specifically designed to give you a “jumpstart” into consistent Pilates movement!
No equipment is needed, and no Pilates experience is necessary!
Day 1: All-Fours
Day 2: Side-Lying
Day 3: Supine (laying on back)
Day 4: Prone (laying on belly)
Day 5: Mix ‘N Flow
Join me for my FREE 5-Day Pilates “Jumpstart” Challenge!
Sign up now! All I need is your email address and you’re good to go!
You’ll receive your first free class when the challenge begins on November 15th!
Mark your calendar!
Mark your calendar!
Q: What will I need for the challenge?
A: My classes are always equipment free, but I do recommend using a thick, non-slip mat if you’ve got one. If you have a thin mat, or no mat at all, you can always improvise by layering a towel over your mat or you can even use a thick rug!
Q: Any other tips?
A: Yes! I highly recommend finding an “accountability buddy” for this challenge. Buddy up with a friend, a relative, a neighbor- anyone who you can check in with after you’ve completed each class! It will really help you stay motivated!!
Q: How long is each class?
A: Each class is just 15-minutes long! Totally doable!
Q: What level of fitness are the classes geared towards?
A: The classes are suitable for all levels of physical fitness. I always provide modification options so that you can adjust the intensity of the workout. If you’re a total Pilates beginner, it can help to sit down and view the video before your workout so that you have a better idea of what’s coming. In general though, when taking these classes, remember to listen to your body, be patient, and just enjoy the journey! Pilates is a process!
Q: How long will I have access to these classes for?
A: On November 15th (Day 1 of the Challenge), you’ll start to receive a new class every day for 5 days straight. You’ll have the whole week to complete all 5 classes. This way, if you miss a day, you’ve got time to catch up!
Q: Is the Challenge really free? Do you need my credit card information? Do I have to remember to cancel something if I don’t want to be charged in the future?
A: The Challenge is completely, 100% FREE! Absolutely no payment information is needed! No strings attached! There is nothing you have to cancel.
Q: What IS the actual challenge?
A: I want you to experience the power of consistent Pilates movement- even for just 15 minutes a day! Don’t believe you’ll feel a difference? I challenge you to give it a try and see for yourselves! THAT’S the challenge!
Q: Can just 15-minutes of Pilates movement really make a difference in the way I look and feel?
A: Most definitely! Even just 15-minutes of daily Pilates movement will help you feel stronger, more energized, and more connected to your core muscles! It even helps to reduce stress and alleviate aches and pains. Try it and see!
Q: Can I take the classes if I’m pregnant?
A: Although Pilates CAN be wonderful for expecting Mamas, this challenge is NOT specifically designed to be pregnancy safe. Instead, try my Online Prenatal Pilates classes! Check them out HERE!
Q: How do I find you on social media?
A: Follow me on Instagram (pilatesinapencilskirt) and on Facebook (Pilates in a Pencil Skirt) for updates and encouragement! Join our community!
Q: How can I contact you?
A: I love hearing from you! Feel free to reach out! Connect with me on social media or email me here.
Q: What do I have to do to participate in this challenge? Do I have to post anything on social media?
A: Nope! You don’t have to do anything at all! Just take the FREE classes and enjoy!
Join me for my FREE 5-Day Pilates “Jumpstart” Challenge!
Sign up now! All I need is your email address and you’re good to go!
You’ll receive your first free class when the challenge begins on November 15th!
Mark your calendar!
Mark your calendar!