Welcome to my 5-Day “Back to Basics” Pilates Challenge! 

This challenge is all about laying the groundwork for a strong Pilates practice.  So we’re going back to the very beginning! 

Throughout the 5-day challenge, you’ll learn how to safely and effectively recruit your deeper core muscles.

There are lots of modifications along the way, so feel free to go at your own pace and desired level of intensity.   

Most of all, be sure to take your time and do what feels good on your body! I hope these movements bring you joy and offer you a little taste of what Pilates can do for you!

Now let’s get started!

 

PREVIOUS VIDEO(S):

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Questions? Click here to ask.

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Leave a comment here when you finish today’s class! I’d love to hear from you!

21 Comments

  1. Wow this was a great way to get back into pilates after a way to long break! Always good to focus on the basics from time to time!❤️

  2. This was the perfect way to get a dose of Pilates at home after work! Thanks, Lisa!

    • Thank you for the free introduction. Enjoyed my first Pilate session!

      • Yaaaaay!!! Thanks Cindy!

    • Thank you so much for letting me be a part of this. I have not done Pilates since my surgery over six months ago. This is a nice way to get back into it.

  3. I really enjoyed this. Thabks

  4. Lisa! I loved session one! You addressed weaknesses I was trying to ignore.👍

    • Thank you Molly! Well said! And I know exactly what you mean 🙂

  5. Thank you so much! This was my first time trying pilates. Your instructions were very clear. Is it ok for someone that has Diastasis Recti?

    • Hi Chana! Thanks for commenting! Regarding the DR, its hard to say without knowing about the details of your specific abdominal separation. What does your doc say? Feel free to send me a private message through the Contact Me page on my website. Thanks!

  6. Thank you so much, Lisa!!! WOW, this was so good!!

    • Yaaaay!!!! Thanks Rachel!

  7. Amazing! Love your focus on the basics, can’t wait for more.

    • Thanks Eliana! I’m so glad!! Stay tuned, more to come!

    • that was awesome! thank you

  8. Thanks Lisa!! I sooo needed this! Great way to start my day!

    • Yaaaay! That’s awesome! Thanks Jill!

      • I spend a lot of time on my feet at work. Your program has helped me to realize how tight my hips/hip flexors are😬 Time for more pilates and stretching.

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